Sunflower Cheddar Cheese

Spring season is a wonderful time to embrace more plant-based alternatives to dairy products. Our minds and bodies can really benefit from lighter qualities during the first months of spring. Making healthy choices does not mean sacrificing yourself – instead,...
Heart-warming Hot Chocolate

Heart-warming Hot Chocolate

Late winter season is upon us. It’s all about cold, damp, and heavy energies. To build immunity and maintain balance during this time, it is important to focus on nourishing the body with warm, grounding, and slightly pungent foods. Savor the sweet warmth of hot...
5 simple tips to navigate turbulent times

5 simple tips to navigate turbulent times

Navigating turbulent times can be tough, but for us changemakers and sustainability leaders, it’s an opportunity to showcase our leadership and resilience.  I share with you 5 simple tips that you can apply right away and improve your every day as we enter...
What is an internal compass?

What is an internal compass?

In his book “The 7 Habits of Highly Effective People,” Stephen Covey presents the idea of an “internal compass” – a personal set of values, beliefs, and principles that guide our actions and decision-making.  As change-makers and...