Late winter season is upon us. It’s all about cold, damp, and heavy energies. To build immunity and maintain balance during this time, it is important to focus on nourishing the body with warm, grounding, and slightly pungent foods.
Savor the sweet warmth of hot chocolate this winter season and give your immune system a boost! With every sip, you’re nourishing your body with the power of antioxidants found in cocoa.
These protective compounds help safeguard your cells from harm and may even enhance your immune response.The cozy warmth of hot chocolate can also stimulate circulation, helping to ward off colds and flu symptoms.
Embrace the calming and soothing qualities of this delightful drink to reduce stress and foster a sense of overall well-being – two key components to maintaining a strong and resilient immune system.Indulge in the power of hot chocolate and elevate your health to new heights!
Heart-warming Hot Chocolate
Savor the sweet warmth of hot chocolate this winter season and give your immune system a boost! With every sip, you're nourishing your body with the power of antioxidants found in cocoa. These protective compounds help safeguard your cells from harm and may even enhance your immune response. The cozy warmth of hot chocolate can also stimulate circulation, helping to ward off colds and flu symptoms. Embrace the calming and soothing qualities of this delightful drink to reduce stress and foster a sense of overall well-being – two key components to maintaining a strong and resilient immune system. Indulge in the power of hot chocolate and elevate your health to new heights!
Ingredients
- 250 ml favorite plant-based milk
- 1 Tbsp unsweetened cacao powder
- ½ tsp cinnamon
- ¼ tsp ginger powder
- 1 pinch nutmeg/or freshly grated
- ¼ tsp vanilla powder
- 3 pieces high quality darkkkk chocolate (min 70%)
- 1 pinch salt
- ½ tsp ghee/coconut oil
Adaptogenic extras
- 1 tsp Maca powder
- 1 tsp Ashwaghanda powder
Total indulgence extras
- 3 Tbsp plant-based whipped cream
- 1 Tbsp freshly shredded dark chocolate
Instructions
- Place a small saucepan on medium heat. Add milk, cacao powder and all the spices expect the vanilla powder. Mix well with a whisk. Bring to boil.
- Reduce the heat to a small flame, allow the spices to mix well and add the chocolate pieces to the hot liquid. Whisk well until the chocolate is totally melt.
- Turn off the fire. Add ghee/coconut oil, vanilla powder and adaptogenic extras if you desire. Pure to a favourite winter cup and enjoy the heart-warming effect of this balanced drink.
- For total indulgence experience: add 3 spoons of plant-based whipped cream and top with freshly shredded dark chocolate! Yummy!
Notes
A small comment on adaptogenic powders:
Ashwagandha is an adaptogenic herb commonly used in Ayurvedic medicine to help the body cope with stress and promote overall well-being. This powerful herb has been shown to have a number of potential health benefits, including reducing anxiety and depression, improving brain function, and reducing inflammation. It has heating properties, so if your body or mind is on fire at the moment, better leave it out.
Maca is considered an Ayurvedic “superfood” due to its numerous health benefits. Maca promotes longevity, increases energy and vitality, and enhances the overall functioning of the body. Maca helps to reduce stress and anxiety and improve mental clarity and focus. Additionally, Maca is believed to enhance physical strength, endurance, and overall vitality.
Before using any herbs, like adaptogenic, it is important to have a balanced digestive fire.