Do you ever feel like you’re not living your life to the fullest? Like there’s more you could be doing to achieve your dreams and goals? Creating a vision board is an excellent way to connect with your deepest desires and manifest them into reality. And...
Ayurveda, which translates to the science of life, is an ancient system of wisdom that offers a sophisticated yet simple way to explain how the world works. Ayurveda originated in the early Indus Valley civilization and has spread all over the world. So the...
There is something powerful in sharing your own story. And I’m not only referring to sharing successes, accomplishments, or happy stories. There is a part of us that stores stories that are much more powerful and can transform others, their perspectives on their...
Spring season is a wonderful time to embrace more plant-based alternatives to dairy products. Our minds and bodies can really benefit from lighter qualities during the first months of spring. Making healthy choices does not mean sacrificing yourself – instead,...
In every moment, we are presented with the opportunity to choose how we want to live our lives. You received a precious gift that was passed onto you from the previous generations: the gift of new potential and awareness, the opportunity to evolve and grow in ways...
Late winter season is upon us. It’s all about cold, damp, and heavy energies. To build immunity and maintain balance during this time, it is important to focus on nourishing the body with warm, grounding, and slightly pungent foods. Savor the sweet warmth of hot...
