Spring season is a wonderful time to embrace more plant-based alternatives to dairy products. Our minds and bodies can really benefit from lighter qualities during the first months of spring. Making healthy choices does not mean sacrificing yourself – instead,...
Late winter season is upon us. It’s all about cold, damp, and heavy energies. To build immunity and maintain balance during this time, it is important to focus on nourishing the body with warm, grounding, and slightly pungent foods. Savor the sweet warmth of hot...
This is the go-to recipe for winter months. It keeps you warm and provides enough energy for this season. It is rich in plant-based protein and brings pure joy and bliss to your tummy! This amazing Tortilla Soup has been with me since 2012… almost ten years as I...