Discover your unique blueprint

Take the quiz

At the core of each of us lies a one-of-a-kind blueprint that unlocks our full potential. This blueprint determines our strengths and weaknesses, our preferences and tendencies. By embracing and understanding our individual blueprint, we can optimize our well-being and live our best lives.

Transformational Wellness Science of Ayurveda provides three main archetypes that govern our physical and mental processes, and accordingly, account for the differences in our nature.

Are you an ever-changing Vata? Perhaps a fiery Pitta? Maybe an earthy Kapha?

Discover it!

How to approach this quiz?

When answering the questions below, reflect on your lifelong tendencies rather than focusing solely on the past week. Consider the patterns that have emerged over the course of your life and choose the response that best reflects these long-term tendencies.

If you encounter difficulty with a particular question, select the answer that most accurately describes someone who shares your characteristics.
In the event that multiple answers seem applicable, choose the one that best represents your overall tendency.

Remember, this quiz is not intended to reinforce limitation with labels nor it is detailed enough to get a full, conclusive picture of your mind & body blueprint. It’s meant as a starting place for understanding how your unique physical, mental and emotional tendencies express themselves in the language of Transformational Wellness Science of Ayurveda.

1. My body frame is:

Slim

Medium

Large and strong

2. My eyes are:

Small and sunken

Sharp and bright

Big and milky

3. My skin is:

Mostly dry and cold

Oily and warm

Thick, oily and cool

4. My lifelong tendency with weight has been:

I typically don’t gain weight easily, or I have trouble keeping it on

I can gain or lose weight easily, depending on what I focus on

I tend to gain weight easily and I can have difficulty losing it

5. Most of my life, my body temperature has felt:

Cold - I tend to have cold hands and feet and I prefer warm environments

Warm - I am usually warm regardless of the season and I become easily fatigued in hot weather

Comfortable and weather that is cool and damp bothers me

6. The best way to describe my hair is:

Dry, course, curly, brittle

Fine, straight, oily, early greying or balding, light in colour

Thick, lustrous, wavy, dark

7. In general, my appetite is:

Irregular - I often forget to eat. I have the tendency to snack throughout the day

Strong - if I want I can eat quite a large quantity; I become irritable if a meal is delayed or skip one

Steady - I like to eat, sometimes overdoes it and I can comfortably delay eating if I need to

8. My digestion looks like:

I tend to develop gas and become constipated easily

I am prone to acid reflux and loose stools

I have slow digestion, which makes me feel heavy after eating

9. In general, my energy level over the day is:

Mild - I tend to start strong with lots of energy, but lose steam

Average - but I can push myself with a mind-over-matter attitude when needed

Enduring - I have great energy but don’t typically like to test it

10. My lifelong tendency with sleep has been:

I often have difficulty falling asleep or having a sound night’s sleep

I usually sleep well

I sleep deep and can sleep anytime, anywhere

11. My mind could be described as:

Very active, sometimes restless, but also very imaginative

Goal-oriented, adventurous, focused, determined

Predictable and steady. I’m good at keeping a routine

12. Most of my life, I have made choices:

Spontaneously and spur of the moment based on how I’m feeling at the time

Precisely and confidently after researching options

Slowly, or I am fine letting others make the choices

13. Overall, when approaching a project, I am:

independent and get excited about things easily

Leader and I tend to be very critical of others and also of myself

Supporter and I am calm and not easily angered

14. Usually, when under stress I become:

Anxious and worried

Irritated and impatient

Withdrawn and unmotivated

Thank you for taking our quiz!
You will receive the results via email shortly, along with some additional wisdom.

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How to approach this quiz?

Answer each question based on your life-long tendencies, over your entire life, not only last week. If you have difficulties answering, try selecting the option that best describes someone similar to you.

If more than one answer is applicable to you, choose the one that could capture the overall tendency.

Your results

Your Dosha nature

Looks Like You’re a

ANSWER Type!

Pitta – 50%

About your mind-body type

All three doshas are present in everyone to some degree. How they appear, and in what proportion, is what makes each person unique. Usually one or two doshas predominate, dictating your tendencies in mind and body.

Your — Characteristics

Mind

Creative, quick, imaginative

Body

Thin, light frame